Women would always pay attention to her appearance. One of the things that often make women feel less confident are imperfections on the body. The word ‘obesity’ was once a kind of intimidating for them.
While many ways have been done to reduce the production of excess fat that often appears when wearing clothing that fits in the body, but still did not move at all fat. Even many of those who feel hopeless and depressed with a futile effort.
If you also feel the same way, you should try to check whether your diet so far is correct. Here is an easy way to help your stomach to shrink and expel excess fat there.
A small bowl
Eat a small bowl to use will allow you to measure the intake of food that works well for the ability of the stomach. Conversely, if you eat using a bowl or large container, then the desire to eat more would be getting out of control and cause actual excess fat stored in the abdomen.
Sitting position that bends will make your stomach look folded, you should sit in an upright position. Besides being able to hide the belly doubled, sitting in an upright position and it can also keep your stomach muscles tight.
Lift leg up
Try lying on the bed, then lift both feet and make a wall to lean on. Lift your back and shoulders in a position away from the bed slowly. Repeat until 10-12 times for 2-3 times a week.
Drink plenty of water
While a lot of drinking water, indirectly you provide lubrication to the body in order to expedite the process of metabolism in it. Drinking plenty of water is also a good intake of calorie-free.
Avoid eating while talking
Eating, talking, laughing, or eating too fast can make the air go into the stomach. This causes the stomach to be bloated due to gas gathering inside. If you want to have a flat stomach, avoid bad habits such as eating.
Reduce soft drinks
As with eating, talking, eating too many fizzy drinks can cause stomach to be bloated, because these drinks contain air or gas.
In addition to light activity to flatten the stomach, exercise should also continue to do. Get used to stroll or run for 30 minutes every day. In addition to nourish and strengthen the heart, exercise can also help you to flatten the stomach.
Know the rules
To get a slim stomach does not mean you forget the nutrient-rich foods or too many physical fitness. You’ll want to mix and match them to get the flat stomach to the fullest.